While researching for the best penis enlargement formula, we realized that penis enlargement is never a simple formula. A lot of factors affect penis growth, and tapping all of these factors is key to a successful penis enlargement formula. TenGenix is specifically designed to make penis enlargement possible for adult men, regardless of your body type, race, age, and lifestyle. In this article, we will discuss a support diet that would definitely help men exponentially increase their penis enlargement progress.

Here are some points you need to consider:

High cholesterol foods

We’ve always been told to stay away from high-cholesterol foods, but not every high-cholesterol foods are bad for your body. Salmon and other types of fish are awesome sources of HDL (high-density lipoprotein), which is the ‘good’ type of cholesterol. Good cholesterol keeps the LDL (low-density lipoprotein) low. LDL can build up and clog your arteries, which can impair the blood flow to your penis. The occlusion (blockage) of blood vessels is one of the main causes of erectile dysfunction, and in milder cases, it prevents the penis from erecting to its peak size.

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Foods rich in Zinc

Zinc has an important role to play in male enhancement, as it is the main mineral needed to produce free testosterone. The bad thing is, your body doesn’t get as much zinc as it needs from your diet, and your body expels zinc when you ejaculate, and this prevents you from feeling sexually aroused due to the sharp drop in testosterone levels. Foods rich in zinc will help you maintain high testosterone levels, and with it, a healthy and insatiable libido. Foods rich in zinc are the type that you usually order during dates – oysters, beef, veal liver, crab, and lobster. These would definitely help you with your libido for the rest of the night.

There are also foods that kill your sex drive. Legume-based food such as soy milk, tofu, and soy sauce, can lower a man’s testosterone levels, as well as cheese, yogurt and grains. These foods increase the activity of aromatase, which converts testosterone to estradiol, a form of estrogen.

Penis Enlargement Supplement35c

Your diet can help you improve your progress for increasing penis size, but without the best penis enlargement supplement, TenGenix, it’s as good as keeping your blood vessels clear and your testosterone normal, which doesn’t do anything for penis size. TenGenix has derived all the necessary compounds from all-natural sources to increase the pressure and volume of blood that flows to the penis. This consistent action results in a definite increase in penis size in as quickly as 14 days after the first dose.



  • Fish
  • Whole grain
  • Seafood (oyster, lobster, crab)


  • Lean Beef
  • Liver
  • Poultry


  • Fried food
  • Legumes
  • Processed dairy

Simple enough, right? These may seem to be a slight change in your diet, but having this diet in conjunction with taking TenGenix regularly will definitely take your male enhancement progress to another level.

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