If you are concerned about your health, the foods that you are eating may be a big factor in why you aren’t as healthy as you want to be. When it comes to health foods, most people shy away. Health foods do not have to be expensive, or gross tasting. Here are a few health foods that you should begin incorporating into your diet.
Kale is one of the most popular health foods out there right now, so why not try it. It is just like any other leafy green, but it is like the rock star instead of the fan. You can put kale into just about anything from your salad to your smoothie. It is suggested that kale can also help to prevent certain types of cancer. It is high in nutrients like Vitamins A, C and K. Kale holds a lot of health benefits and you should seriously think about adding it to your diet.
Chia seeds are now more popular than flaxseeds. They can be incorporated into puddings and drinks and anything in between. Chia seeds have the plant based omega-3 like fats called ALA. This is something good to incorporate into your diet because it help with heart health. Chia seeds are also filled with fiber, another thing that you should be adding to your diet. You can easily add these to your diet by sprinkling them on some of your favorite yogurts, or yogurt like products.
All berries are pretty popular health foods, but acai berries have risen above the rest recently. These berries are from South America and are a very dark purple. They are high in antioxidants. Antioxidants can help your heart health and lower your risk of cancer. There have also been studies suggesting that acai berries can help to lower cholesterol levels.
These grains are high in protein and are low carb. They are great to substitute for any pastas, or other grains, in your life. They are also high in fiber, which is good for your health. They contain many vitamins and minerals like potassium, iron and folate. They even have omega-3 fatty acids in them! Overall, you should be adding quinoa to your diet.
Chickpeas contain vitamin K, folate, zinc, phosphorus, copper, manganese, choline, and selenium. They are also a good source for vegans for protein and fiber. Chickpeas also have iron, vitamin B6 and magnesium in them. It is no wonder that they are climbing in popularity for health foods.
Almonds are the super food of nuts. Almond milk has become very popular over the years, especially as a substitute for those who are lactose intolerant. If you are buying almond milk, you should find the ones that have no added sugar, because they put a lot of sugar in those. You should also be looking for almond milk that contains calcium and vitamin D. This can help to replace anything that you would lose from switching from regular milk. Almond milk is great to cook with and is a healthy alternative for anyone that is even slightly lactose intolerant.
It has become so popular that it is generally a staple in any health smoothie or drink. Wheat grass contain vitamins A, C and E. It even contain calcium and magnesium! You should not replace any of your other leafy greens with wheat grass, but rather add it for even more health benefits.
Fat is a bad word right? Wrong. There are good fats, unsaturated, and there are bad fats, saturated. Coconut oil is an example of good fat. Coconut oil has many health benefits and can be found just about anywhere these days. Coconut oil can help with heart health and can help lower cholesterol. Coconut oil has many antioxidants, which several studies have suggested can help reduce the risk of heart disease.
The Millennials favorite fruit. Now, don’t scoff at it just yet, they may be on to something. Avocados are really good for your health. They contain many of the vitamins and minerals needed to keep up on your health. They are especially high in omega-3 fatty acids. They also contain pantothenic acid, dietary fiber, vitamin C, E, and K, vitamin B6, copper, folate, and potassium.
Poke is a raw fish salad that may sound unappealing at first, but is really good to add to your diet. Poke is just 150 calories and only 5 grams of fat, the good kind. It also contains 24 grams of protein, which is amazing! Poke, the Hawaiian inspired dish, is very good for you and you should try it as soon as you can.
We all know about cucumbers, but they are truly climbing up the list of popular health foods. Many people are turning to cucumber water as their daily go-to drink. Cucumbers are a great source of vitamin C, K, and B1. They also contain minerals like copper, potassium, biotin, manganese, and magnesium. By adding cucumbers into your diet, you will be able to get some amazing health benefits.
Brown rice is much better for you than its sibling white rice. Brown rice is a good source of magnesium, phosphorus, selenium, manganese, thiamine, niacin, vitamin B6 and it is also high in fiber. How many health foods do you come across that have this wide of a range of vitamins, minerals, and other nutrients? It is easy to add brown rice to your meals, plus it is very beneficial to your health!
Another meal that was brought into this country from overseas, and doesn’t get enough credit. Pho is a trendy meal and you may be seeing restaurants popup one after another, but there is a reason for it. Most Pho soups contain beef, or other proteins, onions, ginger, fish sauce, rice noodles, and are mostly water. These are filling and good for you. They very rarely add anything bad into your diet. If you are looking to be adventurous and try new things, check out your local Pho restaurant.