If you are trying to lose weight, then you are going to need to eat protein because it can speed up your metabolism and it can prevent you from becoming hungry later. However, some sources of protein have a higher chance of giving your metabolism boost because they contain nutrients that are more likely to help your body build muscle mass. This new muscle mass can help you burn calories and it can make your workout routine especially effective. Therefore, when you are eating protein to lose fat and gain muscle, you should pay attention to the sources of protein that you are choosing.
Choose foods with high protein concentration.
High protein content is important, but high protein concentration is even more important. Some foods have a lot of protein, but they also have lots of other ingredients that might not be especially beneficial to your health. Certain types of processed meat, for example, have fats, sugars, and salts that can be harmful to your body, even if the protein content can be good for you. You should stay far away from bacon, salami, sausage, and hot dogs. Instead, choose meat and other foods that are packed with protein without containing too many other harmful ingredients. Eggs are good example of a meal that has a high concentration of beneficial nutrients. They are dense in protein and only contain small amounts of fat in the yolk. Some nutritionists would even tell you that this small concentration of fat can actually be good for your blood sugar levels, which can help you prevent or manage diabetes. Many studies have shown that eggs can help you lose weight and give your workout a boost, especially if you eat the yolk. Research also shows that eggs inhibit the production of hormones that make you hungry.
Pure protein is unnecessary.
High protein concentration is important, but you do not need to go out of your way to find protein sources that do not provide you with any other nutrients. This pure protein might be good for building muscle mass, but it is usually unnecessary. Only in certain circumstances should you consider getting protein supplements from your local pharmacy. The reality is that these supplements are only especially helpful if you are somewhat protein deficient or if you are engaging in very serious physical activity. Otherwise, you can get enough protein from the food that you eat. In fact, some protein sources also provide you with other healthy nutrients. For example, lentils have about 15 grams of fiber for every 18 grams of protein, which can also play a big role in helping you lose weight by stabilizing your digestive system. Tofu, tempeh, and other soy products also have plenty of fiber to help you lose weight. Meanwhile, salmon and tuna are full of antioxidants, which can prevent obesity and other serious health concerns.
Protein that is low in calories will help you lose weight.
Calorie counting is as important as you might think it is for losing weight because, sometimes, foods can actually be worth all the calories. You really just want to avoid empty calories, which are the calories provided by foods that do not have any other types of nutrients. However, losing weight still requires you watch the quantity of food that you eat and not just the quality. Therefore, it can be helpful to stick to protein sources that are slightly lower in calories. Tofu might be healthy, but it is high calories, so if you have the choice between tofu and boneless and skinless chicken, then you might want to stick to the chicken, which offers you more protein per calorie. Chicken with skin and bones will have slightly more calories, but it will still usually have fewer calories than tofu. Likewise, wild salmon contains over 30% fewer calories than farmed salmon. Tofu and farmed salmon are still healthy for you, but certain alternatives can help you lose weight faster.
Eat versatile foods to prevent boredom.
Oftentimes, people get bored with their diet, which can make it very difficult to stick to it for a long period of time. After all, sometimes, you just get tired of eating nuts and salads every single day. By choosing protein sources that can be prepared in many ways, you can keep yourself excited by your diet. For example, tofu and chicken are highly versatile. You can try many ways of cooking it and you can add a wide variety of healthy toppings. Anything with a mild flavoring can help you be more creative with your diet in order to prevent boredom. Just make sure that you do not top it with sugary or fatty sauces like ranch dressing or ketchup-based gravy.
Stick to protein sources you can afford.
Sometimes, the least healthy proteins are the most affordable proteins. For example, hot dogs and bacon tend to be cheaper than other types of healthier meat and, even when you are looking for protein that is not meat, healthy choices can be extremely expensive. For example, smoked salmon and Greek yogurt can be a little bit costly. However, it is easier than you might think to find affordable alternatives to more expensive foods. For example, Greek yogurt might be expensive, but cottage cheese provides you many of the same benefits and it costs much less. Additionally, cottage cheese is slightly lower in calories anyway. Salmon might contain more antioxidants than tuna, but canned tuna still has plenty of antioxidants and it is much cheaper.
You might think that any type of protein is good for you, but some types of protein are going to be much better for you. You want to stick to protein sources that have a low concentration of unhealthy nutrients and you want to avoid protein sources that will make it difficult for you stick to your dieting plan. By choosing the best types of protein, you will have an easier time with losing fat and building muscle.