Don’t tell me you haven’t done it before, because I’m pretty sure everyone’s done it at one point or another in their time of showering. Don’t lie either; you’ve totally peed in the shower once, or twice, or several times before.         Don’t worry, I’m not judging you! […]

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Working a full time job, raising children, or staying up to catch the late-night news can all affect sleep patterns. If you are a man over twenty-five, or someone of any gender or age, you should be concerned about getting enough sleep. Inadequate sleep can lead to heart disease, weight gain, high blood pressure, diabetes, […]

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When trying to lose weight finding the right foods can be hard on anyone often time people look for the unhealthy choices before finding the healthy options. However, while everyone deserves a dessert every once in a while, people tend to forget about the healthy foods that will shed off the pounds and add nutrients […]

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Anxiety is not an abnormal feeling. Everyone feels anxiety sometimes, whether this is in anticipation of a speaking event, loss of a job, or the birth of their baby. But, for some, anxiety can become a constant intense and hard to control intrusion in their lives. There are many different anxiety disorders—social anxiety, phobias, panic […]

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I get it, sometimes your man seems like he’s an emotionless robot. Your child falls and he stands there. You have a problem and he launches into fix-it mode. But, this article will tell you the truth that he’s not quite allowed to say and hopefully, help you understand his side of things. Your man […]

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Every now and then, you might wake up in the morning with a giant bruise without remembering how on earth it got there. Bruises are a result of tiny blood vessels breaking or leaking under your skin without being able to escape through any cuts or holes on the surface of your skin. Usually they […]

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Normally, most people would agree that falling in love is not a bad thing, but you can become addicted to being in love, which can trigger certain unhealthy and compulsive behaviors. If you find yourself craving romantic affection and serious relationships with potentially abusive partners, then you might addicted to love. This addiction can start […]

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If you are concerned about your health, the foods that you are eating may be a big factor in why you aren’t as healthy as you want to be. When it comes to health foods, most people shy away. Health foods do not have to be expensive, or gross tasting. Here are a few health […]

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Beginning a new habit is always a little daunting. Starting a running routine can be overwhelming and stressful for a beginner. However, starting a new running routine does not have to be difficult. In fact, it can actually be quite fun and rewarding. Here is a complete beginner’s guide to get you started. Different Running […]

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Back pain is one of the most common problems people complain about when they go to the doctor, which usually is the result of not one, but a combination of causes. Over exertion, poor posture, lack of exercise, and being overweight are issues many people face which contribute to muscle tension, which leads to back […]

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