15 Reasons to Eat More Avocados

Avocados are a tropical fruit full of healthy fats. Similar to other fruits, they have a ton of benefits on the human body. From hair to toes, they can keep the body in healthy shape if consumed enough. Unlike many other tropical fruits, it is not high in sugar.

There are some side effects to it like vomiting and nauseating. Those only happen if too much avocado is consumed too quickly. While the risks are far in between, there’s a long list of reasons why everyone should add more avocados to their diets.

  1. Help with Digestion

Avocados have a creamy texture that soothes the intestine. They are also rich in both soluble and insoluble fiber which makes them an excellent aid in digestion. These natural fibers help to prevent constipation and diarrhea.

They stimulate the production of digestive juice to break down and absorb nutrients more readily. They also smooth out the inner linings of the intestines to facilitate the passage of the foods. They optimize the function of the digestive system.

  1. Provide Skin and Hair Care

Many skin lotions on the market contain avocados. That’s not simply for aesthetic reasons. Avocados can help to enrich dry, chapped skin. Its nutrients also nourish dry and damaged hair.

Avocados contain a ton of nutrients like Vitamins C and E. Vitamin C ensures that the skin remains healthy and supple for years. Fats in the avocado locks moisture inside the skin to fresh and age slower.

  1. Maintain a Healthy Liver

The liver is self-regenerating, but it still needs plenty of nutrients to function properly. Elevated cholesterol can damage the liver by causing fatty liver diseases. Avocados can reduce these damages.

Avocados tone and protect the liver from a variety of diseases. It boosts up the antioxidant in the body to protect against free radicals.

  1. Keep the Heart in Shape

The heart is the most important muscle in the body. It never rests, so it needs plenty of nutrients to keep working. Avocados provide Beta-sitosterol which maintains a healthy cholesterol level. They also provide a good amount of potassium.

Potassium is necessary to relax blood vessels and arteries. This guard against blood clots, strokes, and heart attacks. Thus, regular consumption of avocados can prevent heart diseases.

  1. Help with Vision

Among its nutrients, avocados have lutein and zeaxanthin. Those are antioxidants for the eyes. Eating avocados regular reduces the risk of declined vision due to aging and the development of cataracts. Cataract is the clouding of the eyes’ lens over the years.

Avocados can slow down the degeneration of the eye muscles. They keep the nerves functioning and improve night vision. The vision benefits of avocados are observed mostly as a person ages.

  1. Help to Treat Arthritis

Arthritis is the collective inflammation and pains of the joints. It can happen at any joints, and multiple joints may be affected at once. It can become a chronic condition especially in elderlies.

Avocados help to treat it with its anti-inflammatory properties. Many studies have shown a reduction in the pain and inflammation of the joints with consumption of a good amount of avocado. It can also reduce inflammation in muscles and tissues.

  1. Cancer Prevention

Cancer is a group genetic disorder that affects more than one million people in the United States alone. It is characterized by the uncontrollable division of cells. The cancerous cells will eventually destroy healthy cells and become fatal. There are many different types of cancer including prostate cancer, colon cancer, and breast cancer.

Avocados contain fats that can help to reduce the risk of cancer. It also has antioxidants to protect the body against cancer and free radicals. Chemicals extracted from avocados have been proving to be an excellent participant in inhibiting the growth of precancerous and cancerous cells.

  1. Maintain Healthy Bones

Healthy bones need many nutrients including calcium, zinc, potassium, and magnesium. Avocados can provide all of them. Although some of these nutrients can only be found in traces in each avocado, eating a good amount of them will provide the daily value necessary. Having strong and dense bones prevent diseases such as osteoporosis.

  1. Keep Weight in Check

If trying to lose weight, avocados are a good food to include in your daily diet. Not all fats are meant to be avoided to lose weight. Avocados provide the good kind of fat.

Healthy fat found in foods like avocados reduce the risk of overeating. They keep the body feeling fuller for a longer period. They serve as weight management.

  1. Prevent Bad Breath

No one likes any kind of unpleasant smell including bad breath. Having bad breath would certainly put a dent in anyone’s social life. It’s good to know that breath mints are not the only thing that can help. Avocados are there to put freshness in your mouth.

Many cases if bad breath is due to indigestion or an upset stomach. Avocados improve digestion. In case the bad breath was not due to indigestion, they have antibacterial and antioxidants that can kill bacteria in the mouth.

  1. Help in Pregnancy Sickness

The worst part of the pregnancy is the morning sickness. Avocados are also the answer to that. They contain vitamin B6 that can reduce nausea and vomiting. They also increase good moods to fight against cases of depression during pregnancy.

  1. Provide Vitamin K

Vitamin K is pretty rare. It is only found in a handful of foods and avocados are one of these foods. Vitamin K deficiency is most commonly found in newborns. The deficiency can lead to a bleeding disorder.

Eating avocados during pregnancy is healthy for both the mother and the child. It helps subdue morning sickness in the mother and provide necessary nutrients for the baby. Avocados also reduce risks of other birth defects.

  1. Anti-Aging

Avocados are an anti-aging food. They slow down the effects of aging. They also keep the skin healthy and young for longer. They help to maintain a strong immune system that heals wounds more readily.

  1. Helps in Treating Diabetes

The leaves of avocado trees provide the anti-diabetic benefits. They lower blood glucose levels. The fibers found in the leaves slow down the process of breaking foods down into glucose. They also manage how glucose is metabolized in the body by inhibiting the enzyme.

  1. Provide Better Nutrient Absorption

While avocados work fine on their own, they work even better when they are eaten along with other fruits and vegetables. They enhance the nutrients found in those foods when they are eaten together. Eating avocados as appetizers can help to prepare the digestive tract to function properly throughout the rest of the meal.

Avocados are one of the best fruits anyone can eat. They have very low risks of overeating while providing a long list of benefits. They work even better on a salad with other nutrients or as appetizers. As appetizers, you get both the nutrients of the avocados and more of the nutrients of the other foods in the meal.

15 Reasons to Eat More Avocados

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