One of the hardest things to do in life can be to lose weight. Those extra pounds can really affect your health and overall well-being, so why are they so hard to lose? When it comes to weight loss, we need to be better able to see our end goal if we want to lose […]

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The incomplete combustion of organic molecules can result in the production of polycyclic aromatic hydrocarbons, a toxic carcinogen that is a common air pollutant across the world.         Consistent exposure to polycyclic aromatic hydrocarbons can cause metabolic, cardiovascular, kidney, and respiratory system health concerns. New research shows that it can also impact […]

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If you are concerned about your health, the foods that you are eating may be a big factor in why you aren’t as healthy as you want to be. When it comes to health foods, most people shy away. Health foods do not have to be expensive, or gross tasting. Here are a few health […]

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Beginning a new habit is always a little daunting. Starting a running routine can be overwhelming and stressful for a beginner. However, starting a new running routine does not have to be difficult. In fact, it can actually be quite fun and rewarding. Here is a complete beginner’s guide to get you started. Different Running […]

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Weight loss can be the hardest thing to accomplish, but you are not alone in your journey. There are many people out there who are trying to lose weight, and may not be completely successful with it. Here are a few tips to help you on your weight loss journey. Be mindful of what you […]

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Back pain is one of the most common problems people complain about when they go to the doctor, which usually is the result of not one, but a combination of causes. Over exertion, poor posture, lack of exercise, and being overweight are issues many people face which contribute to muscle tension, which leads to back […]

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You may have heard of all of the benefits of being positive, like better mood, more success, and better health. As you continue on your personal development journey, staying positive is a crucial step to your maturity. As you build this skill, it will build itself. At first, you will find this skill a little […]

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When it comes to staying healthy, we all want to do it as simply as possible. No one, well almost no one, wants to spend a ton of money and time trying to stay healthy, and that’s why we all fall behind sometimes. Stress is one of the number one factors why we gain weight […]

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One topic men shy away from is longer sex. Now, that is a very broad statement, so allow me to go into detail.         Men enjoy sex, a lot. And, they enjoy ejaculating either at the same time, or relatively close to the same time, as their partner does. However, sometimes that’s […]

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          Digestive health may well emerge as a top health and wellness priority in the near future. To be more specific, fermented foods, prebiotics, and probiotics are going to be the top trending health products. These products are all known for their benefits to digestive health.           The underlying premise for the rise in popularity […]

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